top of page
sound healing meditation class

SOUND HEALING & MEDITATION

I didn't come to sound healing by design. Sound baths used to give me migraines — so the last thing I expected was to become someone who plays crystal bowls. But in 2016 something guided me to purchase one, my community rallied around it, and before I knew it I was sitting in front of a full set of seven bowls with no instruction manual and no formal training.

I played. And for the first time in my life, the sound didn't hurt me. It moved through me.

 

That is what these bowls do. They don't just create pleasant background noise — they move energy. They reach places that words, therapy, and even meditation can't always access. What you release in a sound healing session may surprise you. What you feel afterward almost certainly will.

Come and find out for yourself.

EVERY WEDNESDAY & FRIDAY EVENING

6:00 - 7:15 PM

LOGO_Homepage

WHAT IS SOUND HEALING & MEDITATION?

This class is for anyone who needs to exhale.

We begin seated — a short meditation to settle your mind and prepare your body for what's coming. Then you lie down on a yoga mat, surrounded by blankets and bolsters, and allow yourself to be fully held by the experience.

I guide you through a hypnotherapy-inspired meditation that works gently through the subconscious mind — releasing tension, loosening old patterns, and creating space for deep healing to occur. As the meditation unfolds, the sounds of Tibetan and quartz crystal singing bowls, chimes, rattles, and an ocean drum wash over you in waves.

You don't need to do anything. You don't need to know how to meditate or clear your mind. The sound gives your mind something to rest on — and the healing happens from there.

 

Most people leave feeling lighter than they have in weeks. Some feel emotional shifts they didn't expect. Some simply feel the best sleep of their lives waiting for them on the other side. Whatever your experience — it is exactly right for you.

PRICING

Whether you're joining us for the first time or making this a regular practice — there's an option for you. 

 

NEW STUDENT SPECIAL:

3 Classes for $44

The best way to experience

what this class can do for you.

DROP IN: $28 per class

5 CLASS CARD: $115

10 CLASS CARD: $210

 

NOTE: Advance registration & payment required for all sessions.

WHO THIS IS FOR

This class is for you if you are carrying stress, anxiety, or emotional weight that won't shift. It's for you if you've never tried sound healing and are curious. It's for you if you're a regular and you know what Wednesday and Friday evenings do for your week.

No experience necessary. No special equipment needed. Just show up, lie down, and let the sound do its work.

bottom of page